Best Ab Exercises
There is no single best ab exercise that guarantees you results. Rather, a group of exercises combines together can give you the best results. In no particular order, a combination of several top ab exercise as per the expert yield results within a reasonable time. Some of the commonly used techniques include planks, raising legs, using rollers and crunches among others. When planning to lose weight, consider your body weight, the health of your spine and other exercises. Note that, your flat abs workout plan should be consistent but not strenuous.
Good abdominal exercise program must involve high-intensity muscular overload as well as a progressive increase in intensity. Abdominal exercises should be undertaken with care so that the back is well supported. Since the upper and lower abdominals are not separated muscles, abdominal exercises can help strengthen the abdominal region. However, some exercises that tend toward the development of the region are the upper or lower abdomen. Abdominal exercises can also help make your abdominal muscles and back muscles strong. Which in turn reduce the risk of back pain and provide protection against injury.
Let us examine the muscles of the abdomen.
Rectus abdominal wall is a muscle that extends into the stomach, ribs, and pelvis. External and internal obliques run down the sides of the stomach. They claim that while exercising the Rectos abdominal curl and twist.
Abs exercises are either audio or they harden the muscles in that area. In addition, the fat of the abdominal muscles must be removed. This can be achieved by a proper nutrition plan. Increasing your intake of protein and limiting carbohydrates can fix the ABS flabby abs with a reasonable exercise and strength training routine.
Ab exercise should be followed religiously. Frequency and intensity is key. Any exercise leading to pain or extreme discomfort must be stopped. You can get that flat tummy with the best ab exercise. The best ab exercise program can help you achieve a flat stomach and narrow. Many of the abs workouts are done on the floor. Abdominal muscles respond to resistance training, such as bicep curls and crunches.
To crunch or not to crunch?
As compared to sit-ups, crunches are a bit friendly. They do not put excessive wear and tear to the spine. As such this friendly exercise is highly advocated. To Crunch – Lie on your back, knees bent, lift your shoulders off the floor. The focus is on moving the ribs towards the hips. Moreover, the tiny upward movements activate the rectos abdominal.
Reverse Curl -Lay on your back, bend your knees toward your chest. Keep your hips on the floor. Contract your abdominal muscles simultaneously. A lower abdominal exercise program must have reverse curls.
Leg raise – it can be done on one or both legs. Single leg rising involves raising one leg above the ground. While double leg raise involves raising both legs above the ground at the same time. This works as an excellent exercise for the abdominal muscles. This exercise is an ideal lower abdominal exercise
Ab exercise with the ball – This is an effective training tool for the abdominal and the lower back. The exercise ball is curved,thus gets the lower abs better trained because of the greater range of motion.
Bicycle- ranked as the best abdominal exercise by the Council on Exercise.
Plank –position yourself for a recess and hold the position. To do this, your body should be in a straight line from head to toe.
As a top ab exercise Planks really focus on the core. Being an isometric hold this movement is a mid-tier activator of both the obliques and the rectus abdominal. Moreover, planks are easy to manipulate the degree of difficulty.
Captain’s chair – it involves standing on a chair and gym handles. Pressing your back against the head pad, slowly lift your knees toward your chest. Ensure your back should remain straight.
Getting in shape after pregnancy and childbirth may be a challenge to many women. Before starting any exercise, Women should consult their doctor before. To start, tilt your pelvis a little followed by simple abdominal contractions. These are an ideal way to get in a post-natal exercise lower abdomen. Together with Kegels exercise, you can get a firm pelvic floor.
Most people desire a flat stomach. As such, people spent Millions of dollars in search of ways to a flat stomach and narrow hips. Numerous fitness equipment is sold to those who seek to use a program to cut down the fat. They include;
1 Ab Carver Pro Roller
With ergonomic handles, the ultra-wide roller has anin built resistance that helps maximize the results of abs roll-out exercises. The treads are wider than other rollers thus offering stability when rolling right, left or center to tone the obliques. In addition, the hand grips are designed at an angle, a design to activate the arm muscles and the muscles of the core. Handles are easily removable for easy storage as well as transport.
- 1-year manufacturer’s warranty
- A 21 day work out plan that is downloadable
- Removable handles for easy storage and transport
- Interior kinetic engines providing high resistance
- Comes with knee pad
- Does not destroy the floor or the carpet due to rubber cover.
- Heavier for beginners
Speed Abs Complete Ab Workout System by Iron Gym, Abdominal Roller Wheel
This perfect equipment tones your abdomen muscles. Within its built is a steel coil. The coil is durable and provides resistance when stretching out, while the return is controlled. In addition, its handles are made of rubber. This minimizes fatigues on the hand while giving comfort and a feeling of control to the user. The speeds ab is a friendly roll as it can be used by both beginners and those advanced in the game.
- Steel coil for
- Rubber handles
- Best for beginners
Odoland AB Wheel Roller Kit
This is perfect kit will tone your abdominal muscles within no time. The odoland roller set comes with push-up bar and a jump rope. The push-up bar can be detached. Moreover, it possesses lines that prevent slipping as well as having a rubber at the bottom. This rubber is for protective functions. You can use the bar alone or you can use the bar together with the ab roller. This combination gives fantastic results as far as abs toning is concerned. The bar gives you support. The knee pad protects your knee from injury.
- Easy to assemble and disassemble
- More stable
- Longer durability
- Longer handle with foam that is resistant.
Elite Sportz Equipment Ab Wheel Rollers
As an approach to best ab exercises, with this unique double tire, you are guaranteed more stability than the single wheel roller. This simple and lightweight device rolls smoothly giving flawless exercising period as well as compacting your abs in a short period of time. The handles are made up of hard plastic combine with soft rubber. This enhances grip.
- The wheel comes fully assembled
- Guarantee money back
- Double wheel give more stability
- Requires a larger storage space
- Less durable
Ab Wheel Fitness Equipment
As an effective and simple to use equipment, it can be easily used in the home environment. It offers top ab exercise because the proper use of these rollers, results in build stronger muscles at a faster rate, burning more calories, better general endurance and build bigger six pack abs. The wheel of this equipment is solid strong, as it is made up of durable steel that is stainless and it is covered by rubber that has grip. In addition to the above, the wheel has a touch of top-notch PVC. The abs wheel roller has handles that are incredibly comfortable to use, thanks to the padding technology that utilizes ethylene vinyl acetate foam.
- Free gifts – knee pad, six-pack abs nutrition e-book and Ultimate Ab Workout E-book
- Money back guarantee
- Low stability
Note that, the first step toward cutting the waist and flat stomach is to remove the fat that sits on the best ab exercises. Also, cardiovascular exercise program together with a healthy diet can reduce tummy fat.
Abdominal exercise program includes the following:
- Forward bending exercises like crunches and squats.
- lateral flexion exercises such as half crunches and half curve
- Rotational exercises e.g. trunk rotations and standing twists
Frequent exercising is necessary for abs. However, getting the best out of the exercise you do is the most important thing. Combining the above-mentioned exercises frequently will yield the best result. Care should be taken not to harm yourself