One of the instances when you tend to binge on food happens when you are under emotional stress. Whether you are unconscious or conscious of what you are doing, food can offer comfort when you are dealing with problems. Being an emotional eater can be downright frustrating especially if you seriously want to succeed in […]

Vitamins, minerals and supplements are essential substances that the human body needs in order to grow and develop. They work in specific ways in providing the body with the nutrient it needs to fight against diseases as well as maintain its current healthy state. That is why it is important for individuals to have an […]

Are you Eating a Well-balanced Diet to Lose Weight? Are you eating a well-balanced diet? Do you know what it means? Eating a balanced meal simply means eating the right amount of food in accordance with the level of your daily physical activity as well as eating the food range from the five major food […]