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One of the instances when you tend to binge on food happens when you are under emotional stress. Whether you are unconscious or conscious of what you are doing, food can offer comfort when you are dealing with problems. Being an emotional eater can be downright frustrating especially if you seriously want to succeed in …
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Are you Eating a Well-balanced Diet to Lose Weight? Are you eating a well-balanced diet? Do you know what it means? Eating a balanced meal simply means eating the right amount of food in accordance with the level of your daily physical activity as well as eating the food range from the five major food …
